The sleep-wake cycle is determined by your circadian rhythm-the mental, behavioral, and physical changes that happen throughout a 24-hour cycle.
Those affected by SAD use happy lamps to help cure those winter blues. Too little light from changing seasons can lead to Seasonal Affective Disorder, or SAD. Too much blue light from our phones and computers can keep us up at night, caught up in a scroll that feels like an ouroboros. Light can have an effect on your circadian rhythm, sleep, and mood. What to consider when buying the best sunrise alarm clockĮveryone wakes up differently-it’s important to find one that suits your sleep pattern and habits so you don’t find yourself sleeping through your alarm. Other than being a very capable and willing human guinea pig wanting to have a cute little morning routine, I’ve also covered gadgets for Gear Patrol and PopSci, among others. Getting up out of bed can be challenging, especially when you live in one of the cloudiest cities on the East Coast as I do. I hate to brag, but I am a perfect test subject for this story: I’m a heavy sleeper who is prone to snoozing too much, so I know a thing of two about creative, sometimes aggressive alarms. You won’t get the best use out of your wake-up light if you don’t like using it. We also looked into factors like budget, additional features, app connectivity, and variety of sounds to find something that fits as many lifestyles and kinds of sleepers as we could account for. To find the best sunrise alarm clocks, we looked at critical reviews and peer recommendations, compiled our personal experiences and other user impressions, and conducted heavy research. How we chose the best sunrise alarm clocks Best budget: hOmeLabs Sunrise Alarm Clock.Best without an app: JALL Wake Up Sunrise Alarm Clock.Best that doubles as a lamp: Loftie Lamp.Best overall: Philips SmartSleep Wake-up Light.The best sunset alarm clocks help you rise with ease for more productive and relaxed mornings.
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However, it’s not always easy to depend on the sun to wake you up, especially on cloudy days, during falls and winter, or, if you’re a serial snoozer who needs to be dragged out of bed and thrown into a bucket of cold water in the mornings just to be half-roused. Additionally, waking up with the light can balance your body’s internal clock. Using the sunrise as an alarm clock has roots in classical yoga theory and is thought to improve mood.
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