Cook for 15-20 minutes longer for pizza sauce. Over Medium-high heat, bring to simmer and cook for at least 25-30 minutes (stirring occasionally) to reduce excess liquid for desired thickness. Next add tomatoes, salt, pepper and basil. The key is to look at labels and select low carb tomato sauce. Cook until onions are softened, about 5 minutes. If you want to add cooked, grated cauliflower as a rice substitute, or spiraled zucchini. Using a medium saucepan, heat onions and garlic over medium high heat. Puree tomatoes in blender or food processor. Serving Size: ¼ cup Yields approximately 3 cupsĤ Large tomatoes, cored and diced (about 2 pounds)ġ Bulb roasted garlic (or substitute 3-4 minced garlic cloves) The cost to you, if you buy anything, is absolutely nothing. Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.Essential Kitchen Tools And Books For Low Carb Living If you've made this Low Carb Tomato Sauce, please give the recipe a star rating below and leave a comment letting me know how you liked it. On The Path To Lasting Weight Loss Success? Ways to Use Leftover Tomato Sauceįreeze the leftovers in small ½- to 1-cup containers so you can pull out just the right amount when you're ready to use it.
A spoonful of the sauce on the veggies is also delightful. This is an easy tomato sauce with a rich and satisfying taste, so serve simple side dishes like a tossed salad or grilled veggies. As they begin to cook, use a kitchen shears to roughly chop them up. Add them, un-chopped to the processor when blending it's easier and they will chop up quickly.
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Toss the garlic and quartered onion in the processor and make one step of mincing both by pulsing both for a few seconds. Turn it into meat sauce by stirring it into ground beef, turkey, chicken or pork. Naturally, it's good on pasta and as a base for baked dishes like lasagna. This sauce makes an instant elegant finish to any grilled meats like chicken breasts or fish fillets. Increase the amount for more heat or skip it if you prefer less spice. The recipe calls for a large pinch of dried crushed red peppers. I enjoy the texture-however if you prefer a smooth sauce, just process a few seconds longer and it's done.Īny canned tomato will work with this-I used whole, plum ones without additional salt, adding salt to taste at the end of the cooking. It’s as simple as that Print Ready-in-a-Snap Low-Carb Ketchup (Vegan) Author: Elviira 10 oz 280 g natural, unsweetened tomato sauce 2 oz 60 g natural, unsweetened tomato paste 15 drops liquid stevia 2 teaspoons raw organic apple cider vinegar 1 tiny pinch organic cayenne pepper Place all ingredients in a small bowl. I normally like tomato sauce that's a little chunkier rather than a smooth puree. To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! How Many Calories and WW Points in this Sugar-Free Tomato Sauce?Īccording to my calculations, each 4-ounce serving has 24 calories and
#Low carb tomato paste substitute free
This low-carb, low-fat, gluten free version is as tasty as any recipe I've made to date and is equally home under, over and in a variety of dishes from chicken to pasta to keto pasta to spaghetti squash.īesides being low carb and high flavor, because it is free of added fat (such as olive oil) and sugar, this simple tomato sauce is also low calorie so it's basically guilt-free too.Īny leftovers freeze beautifully so are ready to go when needed. The problem with many jarred marinara sauces is that they contain added sugars and fat. WW Recipe of the Day: Simple Low Carb Tomato Sauceįresh tomato sauce is one of my long time staples because it is so versatile.
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